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Health Care Ingredients 5-Hydroxytryptophan Support Mood Stability & Better Sleep with 5-Hydroxytryptophan
Health Care Ingredients

5-Hydroxytryptophan

5-Hydroxytryptophan(L-5-HTP) is a premium dietary supplement derived from natural sources, serving as a critical precursor to serotonin (the "mood-regulating neurotransmitter") and melatonin (the "sleep hormone"). It offers gentle, science-backed support for balanced mood and restful sleep.

  • Product Name: 5-Hydroxytryptophan
  • Product Code: YNR®L-5-HTP
  • CAS No.: 4350-09-8
  • Molecular Formula: C11H12N2O3

5-Hydroxytryptophan(L-5-HTP) is a compound naturally derived from the seeds of the African plant Griffonia simplicifolia. It functions as a direct precursor and biochemical building block for the essential neurotransmitter, Serotonin. 

Commonly referred to as the "happiness molecule," Serotonin plays a fundamental role in regulating mood, sleep, and appetite. Supplementation with 5-Hydroxytryptophan supplies the body with the fundamental material required to optimally maintain this crucial biochemical pathway, thereby supporting the body's intrinsic mechanisms for overall well-being.

5-Hydroxytryptophan(5-HTP) 1
5-Hydroxytryptophan(5-HTP) 2

Main Benefits & Functions
Mood Balance Support: As a direct precursor to serotonin—the neurotransmitter often called the "feel-good chemical"—5-Hydroxytryptophan plays a critical role in maintaining healthy serotonin levels in the brain. Clinical research suggests it may help ease occasional low mood, reduce feelings of stress, and promote emotional resilience by supporting the brain’s natural mood-regulating pathways. Unlike some synthetic mood-support supplements, 5-Hydroxytryptophan works with the body’s physiology to foster balanced emotional states.
Healthy Sleep Promotion: it acts as a precursor to melatonin, the hormone that governs the body’s circadian rhythm. By supporting the conversion of serotonin to melatonin, 5-Hydroxytryptophan helps regulate the sleep-wake cycle, aiding in faster sleep onset and improving overall sleep quality.

Key Technical Parameters

Appearance

White to Off-White  Powder

Solubility (10mg/mL)

Clear and transparent, without obvious insolubles.

IR Identification

IR Complies

Particle Size

98% through 80 mesh

Bulk Density

NLT 0.38g/mL

Tapped Density

NLT 0.58g/mL

Loss on Drying

NMT 0.5 %

Residue on Ignition

NMT 0.3 %

pH

4.5 ~ 6.5

Optical Rotation (20°C)

-30.0° ~ -35.0°

Heavy Metals

NMT 10 ppm

Lead (Pb)

NMT 0.5 ppm

Arsenic (As)

NMT 0.5 ppm

Cadmium (Cd)

NMT 0.1 ppm

Mercury (Hg)

NMT 0.1 ppm

Assay

NLT 99.0 %

DBP

NMT 0.3 ppm

Total Impurities

NMT 0.3 %

Peak X

Negative

Biobased Carbon

100%

Total Plate Count (CFU/g)

NMT 1000 CFU/g

Yeast & Mold (CFU/g)

NMT 100 CFU/g

E.Coli

Absent /10 g

Salmonella

Absent /10 g

Staphylococcus

Absent /10 g

Coliform (MPN/g)

NMT 0.92 MPN/g

5-Hydroxytryptophan(5-HTP) 3

Mechanism of Action
5-Hydroxytryptophan’s efficacy stems from its unique ability to cross the blood-brain barrier—a protective layer that limits most substances from entering brain tissue—unlike its precursor, tryptophan, which must compete with other amino acids for absorption. Once in the brain, 5-Hydroxytryptophan is quickly converted to serotonin via the enzyme tryptophan hydroxylase, bypassing a common bottleneck in the body’s natural serotonin production.

 This serotonin then serves dual roles: supporting mood regulation in the brain’s limbic system and, in the pineal gland, being converted to melatonin to signal the body it’s time to rest. This natural, two-step pathway makes 5-Hydroxytryptophan a versatile tool for addressing both mood and sleep concerns through physiological processes, rather than artificial disruption

Applications

 Mood Support

 Sleep Quality

 Stress Relief

 Appetite Control

Advantages

 Direct Serotonin Pathway

 Plant-Based Source

 Dual-Action Formula

 Non-Habit Forming

 Clinically Studied

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